standing ab roller is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the forearms, hip flexors, lower back and shoulders ...more
standing ab roller is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the forearms, hip flexors, lower back and shoulders.
The only standing ab roller equipment that you really need is the following: ab roller. There are however many different standing ab roller variations that you can try out that may require different types of standing ab roller equipment or may even require no equipment at all.
Learning proper standing ab roller form is easy with the step by step standing ab roller instructions, standing ab roller tips, and the instructional standing ab roller technique video on this page. standing ab roller is a exercise for those with a expert level of physical fitness and exercise experience. Watch the standing ab roller video, learn how to do the standing ab roller, and then be sure and browse through the standing ab roller workouts on our workout plans page!
