standing broad jump test is a calisthenics and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, lower back, outer thighs and quads ...more
standing broad jump test is a calisthenics and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, lower back, outer thighs and quads.
Learning proper standing broad jump test form is easy with the step by step standing broad jump test instructions, standing broad jump test tips, and the instructional standing broad jump test technique video on this page. standing broad jump test is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the standing broad jump test video, learn how to do the standing broad jump test, and then be sure and browse through the standing broad jump test workouts on our workout plans page!
