standing hip abduction is a calisthenics, stretching, and warm-up exercise that primarily targets the hip flexors and to a lesser degree also targets the groin and outer thighs ...more
standing hip abduction is a calisthenics, stretching, and warm-up exercise that primarily targets the hip flexors and to a lesser degree also targets the groin and outer thighs.
Learning proper standing hip abduction form is easy with the step by step standing hip abduction instructions, standing hip abduction tips, and the instructional standing hip abduction technique video on this page. standing hip abduction is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the standing hip abduction video, learn how to do the standing hip abduction, and then be sure and browse through the standing hip abduction workouts on our workout plans page!
