standing hip internal and external rotations is a calisthenics, stretching, warm-up, and yoga exercise that primarily targets the hip flexors and to a lesser degree also targets the glutes, groin, hamstrings, lower back, outer thighs and quads ...more
standing hip internal and external rotations is a calisthenics, stretching, warm-up, and yoga exercise that primarily targets the hip flexors and to a lesser degree also targets the glutes, groin, hamstrings, lower back, outer thighs and quads.
Learning proper standing hip internal and external rotations form is easy with the step by step standing hip internal and external rotations instructions, standing hip internal and external rotations tips, and the instructional standing hip internal and external rotations technique video on this page. standing hip internal and external rotations is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the standing hip internal and external rotations video, learn how to do the standing hip internal and external rotations, and then be sure and browse through the standing hip internal and external rotations workouts on our workout plans page!
