standing isometric glute hamstring back hold is a calisthenics and stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes and lower back ...more
standing isometric glute hamstring back hold is a calisthenics and stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes and lower back.
Learning proper standing isometric glute hamstring back hold form is easy with the step by step standing isometric glute hamstring back hold instructions, standing isometric glute hamstring back hold tips, and the instructional standing isometric glute hamstring back hold technique video on this page. standing isometric glute hamstring back hold is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the standing isometric glute hamstring back hold video, learn how to do the standing isometric glute hamstring back hold, and then be sure and browse through the standing isometric glute hamstring back hold workouts on our workout plans page!
