standing leg curl is a exercise machine exercise that primarily targets the hamstrings ...more
standing leg curl is a exercise machine exercise that primarily targets the hamstrings.
The only standing leg curl equipment that you really need is the following: hamstring curl machine. There are however many different standing leg curl variations that you can try out that may require different types of standing leg curl equipment or may even require no equipment at all.
Learning proper standing leg curl form is easy with the step by step standing leg curl instructions, standing leg curl tips, and the instructional standing leg curl technique video on this page. standing leg curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the standing leg curl video, learn how to do the standing leg curl, and then be sure and browse through the standing leg curl workouts on our workout plans page!
