Standing Quad Stretch

Stretching / Very Easy

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How to do Standing Quad Stretch:

Step 1: Stand upright with your feet together.
Step 2: Raise the heel of one leg up behind you and pull that leg up towards your butt with your hand.
Step 3: Keep pulling your leg up until you feel it stretching your quad, but not to the point of pain.
Step 4: Hold the stretch for a few counts and then switch sides.

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Muscles Worked

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Details

standing quad stretch is a stretching exercise that primarily targets the quads ...more

standing quad stretch is a stretching exercise that primarily targets the quads.

Learning proper standing quad stretch form is easy with the step by step standing quad stretch instructions, standing quad stretch tips, and the instructional standing quad stretch technique video on this page. standing quad stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the standing quad stretch video, learn how to do the standing quad stretch, and then be sure and browse through the standing quad stretch workouts on our workout plans page!

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Tips

Perform this stretch slowly.
Use your non-reaching hand for balance.
Keep your back straight.

Variations

Combine this stretch with lunges by stretching before and after a complete set.
Alternate this stretch with some butt kicks for variety.

Types

Force Type: N/A
Mechanics Type: Isolation

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