standing rope cable row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders ...more
standing rope cable row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders.
The only standing rope cable row equipment that you really need is the following: cable machine and rope. There are however many different standing rope cable row variations that you can try out that may require different types of standing rope cable row equipment or may even require no equipment at all.
Learning proper standing rope cable row form is easy with the step by step standing rope cable row instructions, standing rope cable row tips, and the instructional standing rope cable row technique video on this page. standing rope cable row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the standing rope cable row video, learn how to do the standing rope cable row, and then be sure and browse through the standing rope cable row workouts on our workout plans page!
