Standing Side Kick

Calisthenics / Martial Arts / Pilates / Intermediate

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How to do Standing Side Kick:

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standing side kick is a calisthenics, martial arts, and pilates exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, hip flexors, obliques and outer thighs ...more

standing side kick is a calisthenics, martial arts, and pilates exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, hip flexors, obliques and outer thighs.

Learning proper standing side kick form is easy with the step by step standing side kick instructions, standing side kick tips, and the instructional standing side kick technique video on this page. standing side kick is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the standing side kick video, learn how to do the standing side kick, and then be sure and browse through the standing side kick workouts on our workout plans page!

Similar Exercises

Tips

  1. Be sure you are thoroughly warmed before performing exercise.
  2. If you are having trouble balancing, hold onto a sturdy object until you are able to do it without holding on to anything.
  3. Be sure to keep your hands up, just as if you were protecting yourself in a real confrontation.

Variations

  1. Perform with ankle weights.
  2. Perform Squat Kicks.
  3. Kick straight out, instead of to your side.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Similar Exercises

Tips

  1. Be sure you are thoroughly warmed before performing exercise.
  2. If you are having trouble balancing, hold onto a sturdy object until you are able to do it without holding on to anything.
  3. Be sure to keep your hands up, just as if you were protecting yourself in a real confrontation.

Variations

  1. Perform with ankle weights.
  2. Perform Squat Kicks.
  3. Kick straight out, instead of to your side.

Types

  • Force Type: N/A
  • Mechanics Type: Compound