standing straight-bar resistance band row is a resistance band exercise that primarily targets the middle back and to a lesser degree also targets the biceps, lats, lower back, obliques, shoulders and traps ...more
standing straight-bar resistance band row is a resistance band exercise that primarily targets the middle back and to a lesser degree also targets the biceps, lats, lower back, obliques, shoulders and traps.
The only standing straight-bar resistance band row equipment that you really need is the following: resistance band and workout bar. There are however many different standing straight-bar resistance band row variations that you can try out that may require different types of standing straight-bar resistance band row equipment or may even require no equipment at all.
Learning proper standing straight-bar resistance band row form is easy with the step by step standing straight-bar resistance band row instructions, standing straight-bar resistance band row tips, and the instructional standing straight-bar resistance band row technique video on this page. standing straight-bar resistance band row is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the standing straight-bar resistance band row video, learn how to do the standing straight-bar resistance band row, and then be sure and browse through the standing straight-bar resistance band row workouts on our workout plans page!
