standing towel row is a calisthenics exercise that primarily targets the middle back and to a lesser degree also targets the biceps, lats and shoulders ...more
standing towel row is a calisthenics exercise that primarily targets the middle back and to a lesser degree also targets the biceps, lats and shoulders.
The only standing towel row equipment that you really need is the following: towel. There are however many different standing towel row variations that you can try out that may require different types of standing towel row equipment or may even require no equipment at all.
Learning proper standing towel row form is easy with the step by step standing towel row instructions, standing towel row tips, and the instructional standing towel row technique video on this page. standing towel row is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the standing towel row video, learn how to do the standing towel row, and then be sure and browse through the standing towel row workouts on our workout plans page!
