static back extension is a calisthenics exercise that primarily targets the lower back and to a lesser degree also targets the abs, glutes and hamstrings ...more
static back extension is a calisthenics exercise that primarily targets the lower back and to a lesser degree also targets the abs, glutes and hamstrings.
The only static back extension equipment that you really need is the following: roman chair. There are however many different static back extension variations that you can try out that may require different types of static back extension equipment or may even require no equipment at all.
Learning proper static back extension form is easy with the step by step static back extension instructions, static back extension tips, and the instructional static back extension technique video on this page. static back extension is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the static back extension video, learn how to do the static back extension, and then be sure and browse through the static back extension workouts on our workout plans page!
