steam engine is a calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the abs, hip flexors and quads ...more
steam engine is a calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the abs, hip flexors and quads.
Learning proper steam engine form is easy with the step by step steam engine instructions, steam engine tips, and the instructional steam engine technique video on this page. steam engine is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the steam engine video, learn how to do the steam engine, and then be sure and browse through the steam engine workouts on our workout plans page!
