step up with shoulder press is a alternative and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs, glutes, hamstrings, quads and traps ...more
step up with shoulder press is a alternative and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs, glutes, hamstrings, quads and traps.
The only step up with shoulder press equipment that you really need is the following: dumbbells and flat bench. There are however many different step up with shoulder press variations that you can try out that may require different types of step up with shoulder press equipment or may even require no equipment at all.
Learning proper step up with shoulder press form is easy with the step by step step up with shoulder press instructions, step up with shoulder press tips, and the instructional step up with shoulder press technique video on this page. step up with shoulder press is a exercise for those with a expert level of physical fitness and exercise experience. Watch the step up with shoulder press video, learn how to do the step up with shoulder press, and then be sure and browse through the step up with shoulder press workouts on our workout plans page!
