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How to do Stick Crunch:

• Step 1: Grab a straight stick (pole) and lie down on your back.
• Step 2: Next, bend your knees and bring them up so that they are perpendicular to the ceiling with your lower legs parallel to the ground.
• Step 3: Hold your arms straight out in front of you just above your knees. This is the starting position.
• Step 4: Begin crunch by raising your head and shoulders off the ground and crunching your ribcage toward your pelvis while slightly bring your knees toward your head. Do this until the stick is past your toes. Hold for a brief moment, then slowly lower back down to starting position.

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Details

stick crunch is a calisthenics, pilates, and yoga exercise that primarily targets the abs ...more