stiff leg one step box jumps is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings and quads ...more
stiff leg one step box jumps is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings and quads.
The only stiff leg one step box jumps equipment that you really need is the following: box. There are however many different stiff leg one step box jumps variations that you can try out that may require different types of stiff leg one step box jumps equipment or may even require no equipment at all.
Learning proper stiff leg one step box jumps form is easy with the step by step stiff leg one step box jumps instructions, stiff leg one step box jumps tips, and the instructional stiff leg one step box jumps technique video on this page. stiff leg one step box jumps is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the stiff leg one step box jumps video, learn how to do the stiff leg one step box jumps, and then be sure and browse through the stiff leg one step box jumps workouts on our workout plans page!
