Stiff-Legged Ankle Hop

Cardiovascular / Plyometrics / Warm-Up / Very Easy

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How to do Stiff-Legged Ankle Hop:

Muscles Worked

Details

stiff-legged ankle hop is a cardiovascular, plyometrics, and warm-up exercise that primarily targets the ankles and to a lesser degree also targets the calves and shins ...more

stiff-legged ankle hop is a cardiovascular, plyometrics, and warm-up exercise that primarily targets the ankles and to a lesser degree also targets the calves and shins.

Learning proper stiff-legged ankle hop form is easy with the step by step stiff-legged ankle hop instructions, stiff-legged ankle hop tips, and the instructional stiff-legged ankle hop technique video on this page. stiff-legged ankle hop is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the stiff-legged ankle hop video, learn how to do the stiff-legged ankle hop, and then be sure and browse through the stiff-legged ankle hop workouts on our workout plans page!

Tips

  1. Try to stay on the pad of your feet

Other Names

  • Stiff Leg Ankle Hops

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Try to stay on the pad of your feet

Other Names

  • Stiff Leg Ankle Hops

Types

  • Force Type: N/A
  • Mechanics Type: Compound