Stomach Vacuum

Calisthenics / Beginner

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Average Female Stomach Vacuum Reps

How to do Stomach Vacuum:

Muscles Worked

Details

stomach vacuum is a calisthenics exercise that primarily targets the abs ...more

stomach vacuum is a calisthenics exercise that primarily targets the abs.

Learning proper stomach vacuum form is easy with the step by step stomach vacuum instructions, stomach vacuum tips, and the instructional stomach vacuum technique video on this page. stomach vacuum is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the stomach vacuum video, learn how to do the stomach vacuum, and then be sure and browse through the stomach vacuum workouts on our workout plans page!

Similar Exercises

Tips

  1. Picture sucking in your abdomen all the way to your spine.
  2. Remember to focus on the breathing part of this exercise as that is a main point.

Variations

  1. Hold the contractions longer each time, working your way up to 60 counts (or a full minute).
  2. Do this exercise while laying down on an exercise mat.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Similar Exercises

Tips

  1. Picture sucking in your abdomen all the way to your spine.
  2. Remember to focus on the breathing part of this exercise as that is a main point.

Variations

  1. Hold the contractions longer each time, working your way up to 60 counts (or a full minute).
  2. Do this exercise while laying down on an exercise mat.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation