straight-leg bound is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and outer thighs ...more
straight-leg bound is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and outer thighs.
Learning proper straight-leg bound form is easy with the step by step straight-leg bound instructions, straight-leg bound tips, and the instructional straight-leg bound technique video on this page. straight-leg bound is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the straight-leg bound video, learn how to do the straight-leg bound, and then be sure and browse through the straight-leg bound workouts on our workout plans page!
