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How to do Straight-Leg Deadlift to Row:

• Step 1: Grasp barbell with an overhand grip and hold at arm's length in front of thighs. Knees should be slightly bent with a shoulder-width stance.
• Step 2: With your back naturally arched bend over at the hips until your torso is almost parallel to the ground. Do not change the bend in your knees.
• Step 3: Next, with torso bent over, raise the barbell up towards the top of your abs (this is the row part of the exercise)K. Make sure to squeeze your shoulder blades together. Pause for a second, then let weight hang down and raise torso back up to starting position.

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• Secondary

Muscles Worked

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• Secondary

Details

straight-leg deadlift to row is a free weights and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the lats, middle back, lower back, glutes and hip flexors ...more