straight-leg skip is a cardiovascular and stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes and hip flexors ...more
straight-leg skip is a cardiovascular and stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes and hip flexors.
Learning proper straight-leg skip form is easy with the step by step straight-leg skip instructions, straight-leg skip tips, and the instructional straight-leg skip technique video on this page. straight-leg skip is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the straight-leg skip video, learn how to do the straight-leg skip, and then be sure and browse through the straight-leg skip workouts on our workout plans page!
