straight-leg walk is a stretching and warm-up exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, hip flexors and calves ...more
straight-leg walk is a stretching and warm-up exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, hip flexors and calves.
Learning proper straight-leg walk form is easy with the step by step straight-leg walk instructions, straight-leg walk tips, and the instructional straight-leg walk technique video on this page. straight-leg walk is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the straight-leg walk video, learn how to do the straight-leg walk, and then be sure and browse through the straight-leg walk workouts on our workout plans page!
