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- Step 1: The referee drops the ball in the center between a player from each team. They both battle for the ball.
- Step 2: The team that gets the ball goes on offense until they lose the ball. On offense you are not allowed to go into the offense zone before the ball does or you will be offside.
- Step 3: Because you are only wearing shoes and not skates you will do a lot running and moving. Make sure that on defense and offense you are staying in an athletic stance so that you can quickly move in any direction.
- Step 4: The goal of the game is to get the ball past the goalie and into the net. If you are playing the goalie position you need to be low and wide and ready to react to any shots.
- Step 5: To hit the ball you need to rotate at the waist and bring your stick back as you do, then rotate forward and strike the ball with your stick.
- Step 6: Whichever team scores the most goals in the designated amount of time wins the game.
Details
street hockey is a sports
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, obliques, outer thighs, shoulders and triceps
...more
street hockey is a sports
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, obliques, outer thighs, shoulders and triceps.
The only street hockey equipment that you really need is the following:
hockey stick. There are however many different street hockey variations
that you can try out that may require different types of street hockey equipment or may even
require no equipment at all.
Learning proper street hockey form is easy with the step by step
street hockey instructions, street hockey tips,
and the instructional street hockey technique video on this page.
street hockey is a exercise for
those with a beginner level of physical fitness and exercise experience.
Watch the street hockey video, learn how to do the street hockey,
and then be sure and browse through the street hockey workouts on our
workout plans page!
Tips
- Keeping moving and be ready to receive the ball on offense.
Variations
- Ice Hockey
- Inline Hockey
Types
- Force Type: N/A
- Mechanics Type: Compound
