Supinated-Grip One-Arm Dumbbell Tricep Extension

Free Weights / Beginner

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Equipment Needed

  • Dumbbells
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 18 lb
    average weight
  • 20 lb
    best weight
  • 1
    times logged
  • #4K
    popularity rank

Average Sitewide Supinated-Grip One-Arm Dumbbell Tricep Extension Weight

  • 18 lb
    average weight
  • 20 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Male Supinated-Grip One-Arm Dumbbell Tricep Extension Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #8K
    popularity rank

Average Female Supinated-Grip One-Arm Dumbbell Tricep Extension Weight

How to do Supinated-Grip One-Arm Dumbbell Tricep Extension:

Muscles Worked

Details

supinated-grip one-arm dumbbell tricep extension is a free weights exercise that primarily targets the triceps ...more

supinated-grip one-arm dumbbell tricep extension is a free weights exercise that primarily targets the triceps.

The only supinated-grip one-arm dumbbell tricep extension equipment that you really need is the following: dumbbells and flat bench. There are however many different supinated-grip one-arm dumbbell tricep extension variations that you can try out that may require different types of supinated-grip one-arm dumbbell tricep extension equipment or may even require no equipment at all.

Learning proper supinated-grip one-arm dumbbell tricep extension form is easy with the step by step supinated-grip one-arm dumbbell tricep extension instructions, supinated-grip one-arm dumbbell tricep extension tips, and the instructional supinated-grip one-arm dumbbell tricep extension technique video on this page. supinated-grip one-arm dumbbell tricep extension is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the supinated-grip one-arm dumbbell tricep extension video, learn how to do the supinated-grip one-arm dumbbell tricep extension, and then be sure and browse through the supinated-grip one-arm dumbbell tricep extension workouts on our workout plans page!

Similar Exercises

Tips

  1. Perform 12 to 15 repetitions for each set.
  2. Once you can do 3 sets comfortably, increase the weight.
  3. Do not drop the dumbbells at the end of the set. Instead, return to a sitting position and place the dumbbell on the floor.
  4. Support the bicep from either the outside or the inside, whichever is more comfortable.

Variations

  1. Use a pronated grip.
  2. Perform a tricep extension exercise from a standing position with your elbow supported toward the ceiling and the dumbbell lowered to the back of the shoulder.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

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Equipment Needed

  • Dumbbells
  • Flat Bench

Similar Exercises

Tips

  1. Perform 12 to 15 repetitions for each set.
  2. Once you can do 3 sets comfortably, increase the weight.
  3. Do not drop the dumbbells at the end of the set. Instead, return to a sitting position and place the dumbbell on the floor.
  4. Support the bicep from either the outside or the inside, whichever is more comfortable.

Variations

  1. Use a pronated grip.
  2. Perform a tricep extension exercise from a standing position with your elbow supported toward the ceiling and the dumbbell lowered to the back of the shoulder.

Types

  • Force Type: Push
  • Mechanics Type: Isolation