supine elbow bridge is a pilates, warm-up, and yoga exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings, lower back, neck, obliques and shoulders ...more
supine elbow bridge is a pilates, warm-up, and yoga exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings, lower back, neck, obliques and shoulders.
Learning proper supine elbow bridge form is easy with the step by step supine elbow bridge instructions, supine elbow bridge tips, and the instructional supine elbow bridge technique video on this page. supine elbow bridge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the supine elbow bridge video, learn how to do the supine elbow bridge, and then be sure and browse through the supine elbow bridge workouts on our workout plans page!
