supine hip internal rotation is a pilates, stretching, and yoga exercise that primarily targets the hip flexors ...more
supine hip internal rotation is a pilates, stretching, and yoga exercise that primarily targets the hip flexors.
The only supine hip internal rotation equipment that you really need is the following: exercise mat. There are however many different supine hip internal rotation variations that you can try out that may require different types of supine hip internal rotation equipment or may even require no equipment at all.
Learning proper supine hip internal rotation form is easy with the step by step supine hip internal rotation instructions, supine hip internal rotation tips, and the instructional supine hip internal rotation technique video on this page. supine hip internal rotation is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the supine hip internal rotation video, learn how to do the supine hip internal rotation, and then be sure and browse through the supine hip internal rotation workouts on our workout plans page!
