supine push-up is a pilates, stretching, and yoga exercise that primarily targets the middle back ...more
supine push-up is a pilates, stretching, and yoga exercise that primarily targets the middle back.
Learning proper supine push-up form is easy with the step by step supine push-up instructions, supine push-up tips, and the instructional supine push-up technique video on this page. supine push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the supine push-up video, learn how to do the supine push-up, and then be sure and browse through the supine push-up workouts on our workout plans page!
