swim kick is a calisthenics and pilates exercise that primarily targets the lower back and to a lesser degree also targets the glutes and hamstrings ...more
swim kick is a calisthenics and pilates exercise that primarily targets the lower back and to a lesser degree also targets the glutes and hamstrings.
Learning proper swim kick form is easy with the step by step swim kick instructions, swim kick tips, and the instructional swim kick technique video on this page. swim kick is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the swim kick video, learn how to do the swim kick, and then be sure and browse through the swim kick workouts on our workout plans page!
