swimming is a calisthenics, cardiovascular, and total body exercise that primarily targets the shoulders and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, hamstrings, hip flexors, lats, lower back, middle back, neck, quads, traps and triceps ...more
swimming is a calisthenics, cardiovascular, and total body exercise that primarily targets the shoulders and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, hamstrings, hip flexors, lats, lower back, middle back, neck, quads, traps and triceps.
The only swimming equipment that you really need is the following: pool. There are however many different swimming variations that you can try out that may require different types of swimming equipment or may even require no equipment at all.
Learning proper swimming form is easy with the step by step swimming instructions, swimming tips, and the instructional swimming technique video on this page. swimming is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the swimming video, learn how to do the swimming, and then be sure and browse through the swimming workouts on our workout plans page!
