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How to do Swimming (Pilates) :

• Step 1: Lay down flat on your stomach with your arms up over your head.
• Step 2: Pull your abs in tight.
• Step 3: Raise your lower legs and upper body up off the ground (only your thighs and abs should be touching the ground).
• Step 4: Now pulse your arms and legs up and down.
• Step 5: Move your right arm and left leg together and your left arm and right leg together.
• Step 6: Alternate them back and forth for the desired amount of time.

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• Secondary

Muscles Worked

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Details

swimming (pilates) is a pilates exercise that primarily targets the lower back and to a lesser degree also targets the abs, glutes, groin, hamstrings, hip flexors, middle back and shoulders ...more