swiss ball alternating chest fly is a fitness ball and free weights exercise that primarily targets the chest and to a lesser degree also targets the abs, glutes, hamstrings, quads and shoulders ...more
swiss ball alternating chest fly is a fitness ball and free weights exercise that primarily targets the chest and to a lesser degree also targets the abs, glutes, hamstrings, quads and shoulders.
The only swiss ball alternating chest fly equipment that you really need is the following: dumbbells and fitness ball. There are however many different swiss ball alternating chest fly variations that you can try out that may require different types of swiss ball alternating chest fly equipment or may even require no equipment at all.
Learning proper swiss ball alternating chest fly form is easy with the step by step swiss ball alternating chest fly instructions, swiss ball alternating chest fly tips, and the instructional swiss ball alternating chest fly technique video on this page. swiss ball alternating chest fly is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball alternating chest fly video, learn how to do the swiss ball alternating chest fly, and then be sure and browse through the swiss ball alternating chest fly workouts on our workout plans page!
