swiss ball alternating row is a fitness ball and free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, shoulders and triceps ...more
swiss ball alternating row is a fitness ball and free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, shoulders and triceps.
The only swiss ball alternating row equipment that you really need is the following: dumbbells and fitness ball. There are however many different swiss ball alternating row variations that you can try out that may require different types of swiss ball alternating row equipment or may even require no equipment at all.
Learning proper swiss ball alternating row form is easy with the step by step swiss ball alternating row instructions, swiss ball alternating row tips, and the instructional swiss ball alternating row technique video on this page. swiss ball alternating row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball alternating row video, learn how to do the swiss ball alternating row, and then be sure and browse through the swiss ball alternating row workouts on our workout plans page!
