swiss ball bird dog is a fitness ball, pilates, and yoga exercise that primarily targets the lower back ...more
swiss ball bird dog is a fitness ball, pilates, and yoga exercise that primarily targets the lower back.
The only swiss ball bird dog equipment that you really need is the following: fitness ball. There are however many different swiss ball bird dog variations that you can try out that may require different types of swiss ball bird dog equipment or may even require no equipment at all.
Learning proper swiss ball bird dog form is easy with the step by step swiss ball bird dog instructions, swiss ball bird dog tips, and the instructional swiss ball bird dog technique video on this page. swiss ball bird dog is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball bird dog video, learn how to do the swiss ball bird dog, and then be sure and browse through the swiss ball bird dog workouts on our workout plans page!
