swiss ball chest press is a fitness ball and free weights exercise that primarily targets the chest and to a lesser degree also targets the middle back, triceps and shoulders ...more
swiss ball chest press is a fitness ball and free weights exercise that primarily targets the chest and to a lesser degree also targets the middle back, triceps and shoulders.
The only swiss ball chest press equipment that you really need is the following: barbell and fitness ball. There are however many different swiss ball chest press variations that you can try out that may require different types of swiss ball chest press equipment or may even require no equipment at all.
Learning proper swiss ball chest press form is easy with the step by step swiss ball chest press instructions, swiss ball chest press tips, and the instructional swiss ball chest press technique video on this page. swiss ball chest press is a exercise for those with a expert level of physical fitness and exercise experience. Watch the swiss ball chest press video, learn how to do the swiss ball chest press , and then be sure and browse through the swiss ball chest press workouts on our workout plans page!
