swiss ball core twist is a fitness ball exercise that primarily targets the abs and to a lesser degree also targets the obliques and shoulders ...more
swiss ball core twist is a fitness ball exercise that primarily targets the abs and to a lesser degree also targets the obliques and shoulders.
The only swiss ball core twist equipment that you really need is the following: fitness ball. There are however many different swiss ball core twist variations that you can try out that may require different types of swiss ball core twist equipment or may even require no equipment at all.
Learning proper swiss ball core twist form is easy with the step by step swiss ball core twist instructions, swiss ball core twist tips, and the instructional swiss ball core twist technique video on this page. swiss ball core twist is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball core twist video, learn how to do the swiss ball core twist, and then be sure and browse through the swiss ball core twist workouts on our workout plans page!