swiss ball cork screw is a calisthenics, fitness ball, and pilates exercise that primarily targets the abs and to a lesser degree also targets the glutes, obliques and quads ...more
swiss ball cork screw is a calisthenics, fitness ball, and pilates exercise that primarily targets the abs and to a lesser degree also targets the glutes, obliques and quads.
The only swiss ball cork screw equipment that you really need is the following: fitness ball. There are however many different swiss ball cork screw variations that you can try out that may require different types of swiss ball cork screw equipment or may even require no equipment at all.
Learning proper swiss ball cork screw form is easy with the step by step swiss ball cork screw instructions, swiss ball cork screw tips, and the instructional swiss ball cork screw technique video on this page. swiss ball cork screw is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball cork screw video, learn how to do the swiss ball cork screw, and then be sure and browse through the swiss ball cork screw workouts on our workout plans page!
