swiss ball crunch twist is a calisthenics, fitness ball, and pilates exercise that primarily targets the abs ...more
swiss ball crunch twist is a calisthenics, fitness ball, and pilates exercise that primarily targets the abs.
The only swiss ball crunch twist equipment that you really need is the following: fitness ball. There are however many different swiss ball crunch twist variations that you can try out that may require different types of swiss ball crunch twist equipment or may even require no equipment at all.
Learning proper swiss ball crunch twist form is easy with the step by step swiss ball crunch twist instructions, swiss ball crunch twist tips, and the instructional swiss ball crunch twist technique video on this page. swiss ball crunch twist is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball crunch twist video, learn how to do the swiss ball crunch twist, and then be sure and browse through the swiss ball crunch twist workouts on our workout plans page!
