swiss ball dumbbell bridge is a free weights and medicine ball exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and quads ...more
swiss ball dumbbell bridge is a free weights and medicine ball exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and quads.
The only swiss ball dumbbell bridge equipment that you really need is the following: dumbbells and swiss bar. There are however many different swiss ball dumbbell bridge variations that you can try out that may require different types of swiss ball dumbbell bridge equipment or may even require no equipment at all.
Learning proper swiss ball dumbbell bridge form is easy with the step by step swiss ball dumbbell bridge instructions, swiss ball dumbbell bridge tips, and the instructional swiss ball dumbbell bridge technique video on this page. swiss ball dumbbell bridge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball dumbbell bridge video, learn how to do the swiss ball dumbbell bridge, and then be sure and browse through the swiss ball dumbbell bridge workouts on our workout plans page!
