swiss ball hamstring curl is a calisthenics and fitness ball exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, lower back and abs ...more
swiss ball hamstring curl is a calisthenics and fitness ball exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, lower back and abs.
The only swiss ball hamstring curl equipment that you really need is the following: fitness ball. There are however many different swiss ball hamstring curl variations that you can try out that may require different types of swiss ball hamstring curl equipment or may even require no equipment at all.
Learning proper swiss ball hamstring curl form is easy with the step by step swiss ball hamstring curl instructions, swiss ball hamstring curl tips, and the instructional swiss ball hamstring curl technique video on this page. swiss ball hamstring curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball hamstring curl video, learn how to do the swiss ball hamstring curl, and then be sure and browse through the swiss ball hamstring curl workouts on our workout plans page!
