Swiss Ball Hamstring Stretch

Fitness Ball / Stretching / Very Easy

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Equipment Needed

  • Fitness Ball

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How to do Swiss Ball Hamstring Stretch:

Muscles Worked

Details

swiss ball hamstring stretch is a fitness ball and stretching exercise that primarily targets the hamstrings ...more

swiss ball hamstring stretch is a fitness ball and stretching exercise that primarily targets the hamstrings.

The only swiss ball hamstring stretch equipment that you really need is the following: fitness ball. There are however many different swiss ball hamstring stretch variations that you can try out that may require different types of swiss ball hamstring stretch equipment or may even require no equipment at all.

Learning proper swiss ball hamstring stretch form is easy with the step by step swiss ball hamstring stretch instructions, swiss ball hamstring stretch tips, and the instructional swiss ball hamstring stretch technique video on this page. swiss ball hamstring stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the swiss ball hamstring stretch video, learn how to do the swiss ball hamstring stretch, and then be sure and browse through the swiss ball hamstring stretch workouts on our workout plans page!

Similar Exercises

Featured Plans

Tips

  1. Keep toes pointed toward the ceiling to feel a tight stretch in your hamstrings and calves.
  2. Do not round your back. Keep a natural arch in your lower back.
  3. Arms can be down at your sides or can be held straight out in front your body.

Variations

  1. Sit down on the ground and perform exercise as described, just without the Swiss ball.
  2. Stand tall with feet about hip-width apart. Next, bend over at your waist and try to touch your feet without bending your knees. Go slowly, many people will not be able to touch their feet. Go until you feel a comfortable stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Fitness Ball

Similar Exercises

Featured Plans

Tips

  1. Keep toes pointed toward the ceiling to feel a tight stretch in your hamstrings and calves.
  2. Do not round your back. Keep a natural arch in your lower back.
  3. Arms can be down at your sides or can be held straight out in front your body.

Variations

  1. Sit down on the ground and perform exercise as described, just without the Swiss ball.
  2. Stand tall with feet about hip-width apart. Next, bend over at your waist and try to touch your feet without bending your knees. Go slowly, many people will not be able to touch their feet. Go until you feel a comfortable stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation