swiss ball hip raise is a calisthenics, cardiovascular, fitness ball, pilates, and total body exercise that primarily targets the glutes and to a lesser degree also targets the abs, hip flexors, lower back and hamstrings ...more
swiss ball hip raise is a calisthenics, cardiovascular, fitness ball, pilates, and total body exercise that primarily targets the glutes and to a lesser degree also targets the abs, hip flexors, lower back and hamstrings.
The only swiss ball hip raise equipment that you really need is the following: fitness ball. There are however many different swiss ball hip raise variations that you can try out that may require different types of swiss ball hip raise equipment or may even require no equipment at all.
Learning proper swiss ball hip raise form is easy with the step by step swiss ball hip raise instructions, swiss ball hip raise tips, and the instructional swiss ball hip raise technique video on this page. swiss ball hip raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball hip raise video, learn how to do the swiss ball hip raise, and then be sure and browse through the swiss ball hip raise workouts on our workout plans page!
