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How to do Swiss Ball Jackknife:

• Step 1: Assume a standard push-up position with arms straight and hands under shoulders. Except place your feet on a Swiss ball so that your legs are straight. Your body should form a straight line from your head to your ankles. This is the starting position.
• Step 2: Begin exercise by pulling your knees toward toward your chest as close as possible, while keeping feet on the Swiss ball.
• Step 3: Pause, then reverse movement back to starting position. Repeat as necessary.

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Details

swiss ball jackknife is a calisthenics, fitness ball, pilates, and yoga exercise that primarily targets the abs ...more