swiss ball knee taps is a fitness ball and total body exercise that primarily targets the obliques and to a lesser degree also targets the outer thighs, abs and obliques ...more
swiss ball knee taps is a fitness ball and total body exercise that primarily targets the obliques and to a lesser degree also targets the outer thighs, abs and obliques.
The only swiss ball knee taps equipment that you really need is the following: fitness ball. There are however many different swiss ball knee taps variations that you can try out that may require different types of swiss ball knee taps equipment or may even require no equipment at all.
Learning proper swiss ball knee taps form is easy with the step by step swiss ball knee taps instructions, swiss ball knee taps tips, and the instructional swiss ball knee taps technique video on this page. swiss ball knee taps is a exercise for those with a expert level of physical fitness and exercise experience. Watch the swiss ball knee taps video, learn how to do the swiss ball knee taps, and then be sure and browse through the swiss ball knee taps workouts on our workout plans page!
