swiss ball oblique crunch is a calisthenics and fitness ball exercise that primarily targets the obliques and to a lesser degree also targets the lower back and abs ...more
swiss ball oblique crunch is a calisthenics and fitness ball exercise that primarily targets the obliques and to a lesser degree also targets the lower back and abs.
The only swiss ball oblique crunch equipment that you really need is the following: fitness ball. There are however many different swiss ball oblique crunch variations that you can try out that may require different types of swiss ball oblique crunch equipment or may even require no equipment at all.
Learning proper swiss ball oblique crunch form is easy with the step by step swiss ball oblique crunch instructions, swiss ball oblique crunch tips, and the instructional swiss ball oblique crunch technique video on this page. swiss ball oblique crunch is a exercise for those with a expert level of physical fitness and exercise experience. Watch the swiss ball oblique crunch video, learn how to do the swiss ball oblique crunch , and then be sure and browse through the swiss ball oblique crunch workouts on our workout plans page!
