swiss ball one-leg hamstring curl is a fitness ball exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings, hip flexors and lower back ...more
swiss ball one-leg hamstring curl is a fitness ball exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings, hip flexors and lower back.
The only swiss ball one-leg hamstring curl equipment that you really need is the following: fitness ball. There are however many different swiss ball one-leg hamstring curl variations that you can try out that may require different types of swiss ball one-leg hamstring curl equipment or may even require no equipment at all.
Learning proper swiss ball one-leg hamstring curl form is easy with the step by step swiss ball one-leg hamstring curl instructions, swiss ball one-leg hamstring curl tips, and the instructional swiss ball one-leg hamstring curl technique video on this page. swiss ball one-leg hamstring curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball one-leg hamstring curl video, learn how to do the swiss ball one-leg hamstring curl, and then be sure and browse through the swiss ball one-leg hamstring curl workouts on our workout plans page!
