swiss ball pike is a fitness ball exercise that primarily targets the abs and to a lesser degree also targets the abs, forearms, glutes, hamstrings, hip flexors, lats, lower back, obliques, quads, shoulders and triceps ...more
swiss ball pike is a fitness ball exercise that primarily targets the abs and to a lesser degree also targets the abs, forearms, glutes, hamstrings, hip flexors, lats, lower back, obliques, quads, shoulders and triceps.
The only swiss ball pike equipment that you really need is the following: exercise mat and medicine ball. There are however many different swiss ball pike variations that you can try out that may require different types of swiss ball pike equipment or may even require no equipment at all.
Learning proper swiss ball pike form is easy with the step by step swiss ball pike instructions, swiss ball pike tips, and the instructional swiss ball pike technique video on this page. swiss ball pike is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball pike video, learn how to do the swiss ball pike, and then be sure and browse through the swiss ball pike workouts on our workout plans page!
