swiss ball prone cobra is a fitness ball and yoga exercise that primarily targets the lower back and to a lesser degree also targets the glutes, lats, middle back, shoulders and traps ...more
swiss ball prone cobra is a fitness ball and yoga exercise that primarily targets the lower back and to a lesser degree also targets the glutes, lats, middle back, shoulders and traps.
The only swiss ball prone cobra equipment that you really need is the following: fitness ball. There are however many different swiss ball prone cobra variations that you can try out that may require different types of swiss ball prone cobra equipment or may even require no equipment at all.
Learning proper swiss ball prone cobra form is easy with the step by step swiss ball prone cobra instructions, swiss ball prone cobra tips, and the instructional swiss ball prone cobra technique video on this page. swiss ball prone cobra is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball prone cobra video, learn how to do the swiss ball prone cobra, and then be sure and browse through the swiss ball prone cobra workouts on our workout plans page!
