swiss ball push-up is a calisthenics and fitness ball exercise that primarily targets the chest and to a lesser degree also targets the forearms, middle back, shoulders and triceps ...more
swiss ball push-up is a calisthenics and fitness ball exercise that primarily targets the chest and to a lesser degree also targets the forearms, middle back, shoulders and triceps.
The only swiss ball push-up equipment that you really need is the following: fitness ball. There are however many different swiss ball push-up variations that you can try out that may require different types of swiss ball push-up equipment or may even require no equipment at all.
Learning proper swiss ball push-up form is easy with the step by step swiss ball push-up instructions, swiss ball push-up tips, and the instructional swiss ball push-up technique video on this page. swiss ball push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the swiss ball push-up video, learn how to do the swiss ball push-up, and then be sure and browse through the swiss ball push-up workouts on our workout plans page!
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