swiss ball push-up and knee pull-in is a calisthenics, fitness ball, and pilates exercise that primarily targets the abs and to a lesser degree also targets the chest, forearms, glutes, groin, hamstrings, hip flexors, lower back, shoulders and triceps ...more
swiss ball push-up and knee pull-in is a calisthenics, fitness ball, and pilates exercise that primarily targets the abs and to a lesser degree also targets the chest, forearms, glutes, groin, hamstrings, hip flexors, lower back, shoulders and triceps.
The only swiss ball push-up and knee pull-in equipment that you really need is the following: fitness ball. There are however many different swiss ball push-up and knee pull-in variations that you can try out that may require different types of swiss ball push-up and knee pull-in equipment or may even require no equipment at all.
Learning proper swiss ball push-up and knee pull-in form is easy with the step by step swiss ball push-up and knee pull-in instructions, swiss ball push-up and knee pull-in tips, and the instructional swiss ball push-up and knee pull-in technique video on this page. swiss ball push-up and knee pull-in is a exercise for those with a expert level of physical fitness and exercise experience. Watch the swiss ball push-up and knee pull-in video, learn how to do the swiss ball push-up and knee pull-in, and then be sure and browse through the swiss ball push-up and knee pull-in workouts on our workout plans page!
