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How to do Swiss Ball Reverse Crunch :

• Step 1: Place a Swiss ball about two feet away from the wall. Next, sit down on the ball and extend your back along the ball so that your head is facing the wall.
• Step 2: Next, place your hands over your head and place palms flat on the wall for stability. Feet should be flat on the floor.
• Step 3: Next, raise each leg one at a time so that your knees are bent 90-degree and your calves are parallel to the floor.This is the starting position.
• Step 4: Begin exercise by raising your hips so you move your pelvic bone toward your sternum. Your knees should go straight up toward the ceiling and not toward your head.

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swiss ball reverse crunch is a fitness ball and calisthenics exercise that primarily targets the abs ...more